Weigh In record (no journal entry) for 15 June 2011
|
208.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
2099 kcal
|
Fat: 73.79g | Prot: 108.69g | Carb: 249.81g.
Breakfast: Garlic Herb Shrimp, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Chocolate Protein Shake, 1% Fat Milk. Dinner: Crispy Chicken Salad, Honey Mustard Dressing, Banana, Peanut Butter and Jelly Sandwich (Kids). Snacks/Other: Whole Wheat Bread, zone bar. more...
|
|
3406 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours and 55 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greggsaxon's weight history
|