Weigh In record (no journal entry) for 27 October 2022
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1247 kcal
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Fat: 64.98g | Prot: 65.78g | Carb: 105.95g.
Breakfast: Twinings Pure Green Tea, Coles Lactose Free Low Fat Milk, Uncle Tobys Oats. Lunch: White Rice, Swiss Cheese, Avocado, Cucumber (with Peel), Mayonnaise, Woolworths Select Double Smoked Leg Ham. Dinner: Mixed Salad Greens, Tassal Tasmanian Salmon Fillets. Snacks/Other: Carrot Cake without Icing, Peanut Butter, Gluten Free Bread. more...
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2195 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Hanging Laundry - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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