Weigh In record (no journal entry) for 26 October 2014
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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772 kcal
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Fat: 17.82g | Prot: 26.08g | Carb: 111.75g.
Breakfast: Weetabix Weetabix minis fruit and nut (Weetabix), Poppins Daily Bran, Nestle Nescafe (with 3 Coffee Mate). Lunch: Green Salad, Alwadi Hommos, Lebanese Chiche Taouk. Snacks/Other: Member's Mark Dates, Apples. more...
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steady weight
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sexyflexy's weight history
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