Weigh In record (no journal entry) for 15 June 2011
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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769 kcal
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Fat: 22.64g | Prot: 38.39g | Carb: 121.33g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), All-Bran Buds, Sugar. Snacks/Other: 100% Natural String Cheese, Tea (Brewed), Sugar. more...
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steady weight
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