Weigh In record (no journal entry) for 15 June 2011
|
183.6 lb
Lost so far: 10.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
1477 kcal
|
Fat: 76.05g | Prot: 85.75g | Carb: 125.36g.
Breakfast: French Vanilla Creamer, Coffee. Lunch: onions, fried rice, egg roll, Mongolian Beef. Dinner: Cottage Cheese 2%, Reese Sliced Water Chestnuts. Snacks/Other: Pepper Jack Cheese Sticks, planters nutri. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
kc71's weight history
|