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Finally under the 83kg. That magical figure, to me. Now for an ice cream treat. 🥳😜😋 I’ll update with details when I get the ice cream.
Mid week weigh in and looks like this weeks going to be a doosie. Lost 1.5 kg so far this week. Official weigh in and measure on Saturday and I am going out to lunch on Friday so anything could happen. Having Mediterranean food as it seems to fit better with my eating plan. The person I’m going out with is also on a similar way of eating with low carbs and sugar. So this should work fine. As always I will take note how my body reacts. It’s hard when you go out as difficult to measure the nutrient amounts in the food. But the cleaner the food, the less I am concerned. I refuse to stop going out, I’ve changed my focus to the company and good times, rather than what goes in my mouth. For me it’s about focussing on my health and getting myself into the best position health wise prior to surgery to aid recovery. I am trying to stay strong, focussed on the end goal, and keep faith in myself. Losing weight is full of mind games especially if you let the numbers get to you. Hence why I use a number of APPs to record different things about my journey to boost my confidence when the numbers aren’t moving downwards. Don’t give up!
Next stop 80 kg of course. Don’t think I will make it before I see the surgeon but you never know. Onwards and downwards. 👇
PS . . . . . I walked 22,334 steps inside my house yesterday. Not bad on a snapped ACL. You can do anything you want to. Remember that. ❤️
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182.5 lb
Lost so far: 28.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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957 kcal
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Fat: 36.31g | Prot: 54.77g | Carb: 103.34g.
Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Jordans Low Sugar Granola, Cantaloupe (Rockmelon). Lunch: Praise Traditional Creamy Mayonnaise, Helga's Traditional White Wraps, Egg (Whole) , Avocados, Lettuce. Dinner: Cauliflower, Broccoli, Carrots , Zerella Spud Lite, Salmon, Green String Beans. Snacks/Other: Coles Full Cream Milk, Black Tea, Black Tea, Twinings Cranberry & Pomegranate Tea, Coles Full Cream Milk, Ginger. more...
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losing 2.3 lb a week
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 Comments
Wow! That step count is mind-blowing 🤯 And well done on the change in your scales for the week this far. You're doing an amazing job, and you have a healthy mindset when it comes to eating and enjoying life, which is mega important. You deserve to be very proud of yourself 💚
26 Oct 22 by member: Aitch11
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Wow, you are doing so well! I wonder what ice-cream you will have, and will you have another at 80kg? 🤔 Enjoy!
26 Oct 22 by member: spicehorn
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Thank you for your kind words. I ended up having a peanut butter homemade biscuit at my cousins house on the way home so I will take that as my special today. Ice cream can be when I reach the 80 kg I think.
Yes, losing weight is very much in the mind as well as the body especially for me. If you’re not happy then the eating plan is not right. You have to be able to stick with it. Fad diets do not work. They are not sustainable. That’s why I call it an eating plan, not a diet. It’s a way of life.
27 Oct 22 by member: Serenitydee
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