Weigh In record (no journal entry) for 26 October 2014
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148.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1222 kcal
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Fat: 110.38g | Prot: 46.52g | Carb: 17.07g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Hormel Original Pepperoni Slices, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Great Value Hamburger Dill Chips Pickles, Ketchup, American Cheese, Great Value Hamburger Patty. Snacks/Other: Kroger Pork Rinds, Trader Joe's Cocoa Powder Unsweetened, Flax USA Golden Flax Cold Milled Golden Flax Seed, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Jif Extra Crunchy Peanut Butter. more...
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gaining 4.2 lb a week
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