Weigh In record (no journal entry) for 15 June 2011
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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752 kcal
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Fat: 24.13g | Prot: 92.92g | Carb: 15.00g.
Dinner: BY PEAS & SLICED CARROTS, Chicken Breast. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 11.2 lb a week
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Ezak415's weight history
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