Weigh In record (no journal entry) for 15 June 2011
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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900 kcal
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Fat: 38.00g | Prot: 59.00g | Carb: 80.00g.
Lunch: Mashed Potatoes, Garlicky Lemon Savoy Spinach, Cornbread, boston market. more...
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losing 14.0 lb a week
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