Weigh In record (no journal entry) for 26 October 2022
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1405 kcal
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Fat: 66.00g | Prot: 177.00g | Carb: 30.00g.
Breakfast: Smithfield Ham Steak, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg Whites International 100% Egg Whites, Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced. Lunch: Quest Tortilla Style Protein Chips Ranch, Tillamook Zero Sugar Beef Jerky. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 0.1 lb a week
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