Weigh In record (no journal entry) for 22 May 2020
|
189.8 lb
Lost so far: 43.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
394 kcal
|
Fat: 16.64g | Prot: 30.11g | Carb: 36.41g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Ricotta Cheese. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adam__BJ's weight history
|