Weigh In record (no journal entry) for 26 October 2022
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174.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1092 kcal
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Fat: 44.47g | Prot: 45.12g | Carb: 130.09g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Ostrim Sweet & Spicy Beef & Elk Snack Stick. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: La Grande Galette French Butter Cookies, Dairy Queen Ice Cream Cake, General Mills Cinnamon Toast Crunch Cereal, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 5.3 lb a week
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