Weigh In record (no journal entry) for 26 October 2014
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1041 kcal
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Fat: 46.22g | Prot: 37.21g | Carb: 125.76g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Thomas' Bagel Thins - Everything, Hot Chili Pepper. Dinner: Parmesan Cheese (Grated), Great Value Chunky Chicken Corn Chowder. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...
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gaining 9.8 lb a week
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