Weigh In record (no journal entry) for 26 October 2022
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191.4 lb
Lost so far: 21.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2312 kcal
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Fat: 114.32g | Prot: 68.38g | Carb: 249.87g.
Breakfast: Toast with Jelly. Lunch: Dole Bananas, Butter , Cellone's Thick Sliced Italian Bread, Apple and Cabbage Salad with Dressing. Dinner: Butter , Cellone's Thick Sliced Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Austin Wheat Crackers with Cheddar Cheese, Great Value Pepper Jack Cheese, Pepperoni, Miller Brewing Company Lite Beer (Bottle), Austin Wheat Crackers with Cheddar Cheese, Coca-Cola Coca-Cola Classic. more...
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gaining 2.6 lb a week
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