Weigh In record (no journal entry) for 26 October 2022
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1595 kcal
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Fat: 76.73g | Prot: 63.75g | Carb: 160.25g.
Breakfast: Tim Hortons English Muffin with Egg & Cheese, Tim Hortons Double Double (Medium). Lunch: Costco Chocolate Chip Cookie, Tim Hortons Blueberry Muffin. Dinner: Stuffed Pepper with Rice and Meat. more...
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losing 2.6 lb a week
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OLGAK's weight history
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