Jah2555's Journal, 15 June 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 68.62g | Prot: 53.79g | Carb: 198.72g.   Breakfast: Coffee with Milk and Sugar, Amaretto Cheesecake Nonfat Yogurt. Lunch: 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Butter, Sweet Potato, Veggie Patties. more...

2179 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...