Weigh In record (no journal entry) for 26 October 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1682 kcal
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Fat: 56.77g | Prot: 67.52g | Carb: 231.45g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 17.5 lb a week
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