Weigh In record (no journal entry) for 26 October 2022
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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198 kcal
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Fat: 0.48g | Prot: 2.02g | Carb: 32.28g.
Breakfast: Tap Water, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Zoom Mango Flavoured Drink, Tap Water, Tap Water, Tap Water, Freshmark Bananas. more...
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losing 8.5 lb a week
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