Weigh In record (no journal entry) for 26 October 2022
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2388 kcal
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Fat: 83.82g | Prot: 139.21g | Carb: 293.04g.
Breakfast: Biscoff Cookies, Great Value Lactose Free Low Fat Milk, Muenster Cheese, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Organic Cage Free Fresh Brown Eggs, RxBar Maple Sea Salt. Lunch: S&W Organic Black Beans, Salt, Air fry chicken thigh, Green Giant Fresh Baby Cut Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Uncle Ben's Ready Rice - Brown Basmati. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Orville Redenbacher's Original Popcorn Kernels, Apples, Kirkland Signature Greek Yogurt. Snacks/Other: Bananas, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips. more...
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losing 4.2 lb a week
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