Weigh In record (no journal entry) for 15 June 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1651 kcal
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Fat: 81.91g | Prot: 62.90g | Carb: 169.54g.
Breakfast: Light Fat Free Blackberry Yogurt , Heavy Cream. Lunch: Pumpernickel Bread, Carrots , Sweet Cherries , Egg Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Roasted Potato, Pork Chop. Snacks/Other: Pistachio Ice Cream, Tootsie Roll (Midgees). more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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