Weigh In record (no journal entry) for 15 June 2011
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178.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1411 kcal
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Fat: 39.03g | Prot: 47.62g | Carb: 232.00g.
Breakfast: whey, watermelon, tea with milk. Lunch: Cucumber (with Peel), orange. Dinner: cake, Indian Flatbread Naan, Beef or Meat Gravy. Snacks/Other: butter, dinner role. more...
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2501 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 17.5 lb a week
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