vettezilla's Journal, 15 June 2011

212.0 lb Lost so far: 66.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 28.39g | Prot: 61.13g | Carb: 178.22g.   Breakfast: Egg. Lunch: 6" Meatball Marinara. Dinner: Tomato & Basil Pasta Sauce, Cheese Ravioli with Spinach. Snacks/Other: Budweiser Beer, Fat Free French Vanilla Yogurt. more...

3201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...