mikeze71's Journal, 26 October 2014

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 67.77g | Prot: 76.81g | Carb: 200.57g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Guinness Birra Scura alla Spina, Hamburger Grande, Carne di Petto di Tacchino, Caffè Espresso, certossa Pane a fette. Dinner: Pepsi Pepsi Light. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...