Weigh In record (no journal entry) for 26 October 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2658 kcal
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Fat: 107.87g | Prot: 106.23g | Carb: 321.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Bramen Diepvries , Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Geska Zwitserse Strooikaas, Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: Fin Carré Puur Noir, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 1.5 lb a week
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