Weigh In record (no journal entry) for 26 October 2014
|
169.3 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2014:
|
452 kcal
|
Fat: 7.78g | Prot: 18.79g | Carb: 80.67g.
Breakfast: White Rice, Coffee (Mocha Flavor, Instant, with Sugar), Hannaford 100% Whole Wheat Sliced Bread. Lunch: Trader Joe's Beef Teriyaki Stir Fry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enrico_3rd's weight history
|