Weigh In record (no journal entry) for 26 October 2022
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1690 kcal
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Fat: 63.61g | Prot: 134.94g | Carb: 135.57g.
Breakfast: Oats, Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: Skinny Spaghetti Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Eatlean Protein Cheese, MyProtein Protein Wafers, Myprotein Hazelnut-Whip, Propercorn Barbecue Lentil Chips. more...
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losing 3.1 lb a week
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