Weigh In record (no journal entry) for 15 June 2011
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124.5 lb
Lost so far: 75.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1345 kcal
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Fat: 40.51g | Prot: 62.55g | Carb: 181.51g.
Breakfast: Fat Free Fig Newtons, Egg White, Canadian Bacon, Light Multigrain English Muffin, Honey Nut Cheerios Snack Mix, Almond Breeze Original. Lunch: Light Ranch Veggie Dip, Baby Carrots, 80 Calories & Delightful Wheat Hamburger Buns, Savory-Seasoned Turkey Burgers. Dinner: Sweet Potato Fries, Savory-Seasoned Turkey Burgers, 80 Calories & Delightful Wheat Hamburger Buns, Dijonnaise Creamy Dijon Mustard. Snacks/Other: Graham Crackers, Graham Crackers, Sugar Free Jello Pudding, Bananas. more...
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2349 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Sitting - 40 minutes, Driving - 50 minutes, Desk Work - 8 hours, elipical - 39 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Standing - 2 hours and 15 minutes. more...
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steady weight
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