n8wet10's Journal, 15 June 2011

198.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 47.14g | Prot: 115.61g | Carb: 279.51g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Sandwich Cookies, Lowfat Brownie, Clif Bar - Chocolate Chip Peanut Crunch. more...

2248 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...