Weigh In record (no journal entry) for 15 June 2011
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1427 kcal
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Fat: 34.41g | Prot: 66.46g | Carb: 230.02g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: guac, tortilla chips, couscous, salmon. Dinner: wheat thins flatbread, Sourdough Rye Crispbread, Salsa, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 7.0 lb a week
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