Weigh In record (no journal entry) for 15 June 2011
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173.3 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1969 kcal
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Fat: 91.54g | Prot: 81.47g | Carb: 211.09g.
Breakfast: Zucchero, Caffè Espresso, Gocciole Extra Dark, Mix Cocco + Cereali Cioccolato. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Passata di Pomodoro Vellutata, Mozzarella, Prosciutto Cotto Tagliato Fresco, Focaccia Olio. Dinner: Formaggio di Capra (Semiduro), Fiocchi di Latte 150Gr., Burro, Gnocchi Ripieni Gorgonzola. Snacks/Other: Gocciole Extra Dark, Banane, Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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