ali.delaney's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011

137.0 lb Lost so far: 25.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:

650 kcal

Fat: 13.00g | Prot: 8.00g | Carb: 123.00g. Lunch: Strawberry Banana Smoothie (16 oz). Dinner: Chex Mix Cheddar. more...

1818 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

ali.delaney's weight history