Ed 50's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

201.2 lb Lost so far: 10.8 lb. Still to go: 16.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2011:

941 kcal

Fat: 55.33g | Prot: 84.75g | Carb: 34.58g. Breakfast: cream cheese, kirkland lean ham, Egg, oat bran. Lunch: hamburger pattie. Dinner: Tiny Shrimp, chili colorado. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Ed 50's Journal, 14 June 2011

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