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Happy not Monday, I guess. 3.35 miles last night, Sadie speed, although she loves the cooler weather. The Halloween house is looking amazing. They request donations and I think I'll chip in a little this weekend since they are clearly living out my fantasy for Halloween haunts. can't post pics here, but will be better with the fog and strobes over the weekend anyways.
Blob up, water way down which is interesting because I drank at least 6 20oz bottles yesterday and it wasn't particularly hot so I didn't sweat it away either.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 70.0 lb
LEAN MASS 94.7 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.9 lb
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164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1241 kcal
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Fat: 70.82g | Prot: 89.32g | Carb: 61.90g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Calavo Avocado, Cherry Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Atkins Crustless Quiche. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Raspberries, Blueberries, Kirkland Signature Greek Yogurt, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. more...
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losing 2.8 lb a week
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