ksole's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2011:
1369 kcal Fat: 26.69g | Prot: 82.26g | Carb: 202.33g.   Breakfast: strawberry, peach, milk, oatmeal. Lunch: strawberry, potato chips, carrot, tomato, spinach, aunt millies hamburger bun, Lowfat Chicken Nuggets, apple bar. Dinner: green bean, brown rice, ahi tuna. Snacks/Other: muenster cheese, v8 fusion strawberry, milk. more...
1569 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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