Weigh In record (no journal entry) for 14 June 2011
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171.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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836 kcal
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Fat: 14.75g | Prot: 77.49g | Carb: 104.77g.
Breakfast: Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: Mixed Salad Greens, Red Wine Vinaigrette, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Shakeology - Chocolate, Bananas. more...
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losing 2.8 lb a week
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