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lots of exercise yesterday and did well on food. lost two pounds. yeah!!
except slept 15 hours last night. Fibromyalgia!
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1712 kcal
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Fat: 67.95g | Prot: 77.93g | Carb: 206.91g.
Breakfast: Ginger, Cloves (Ground), Cinnamon, Gold Medal Whole Wheat Flour, Oatmeal, Enjoy Life Perky's Crunchy Flax Cereal, Zucchini, Egg, Extra Virgin Olive Oil, Mixed Vegetable and Fruit Juice (with Added Nutrients), Nutiva Organic Chia Seed, Egg, Zucchini, Milk (Nonfat). Lunch: 100% Maple Syrup, Honey, Nonfat Plain Yogurt. Dinner: Russet Potatoes (Flesh and Skin), Sweet Potato, Ketchup, Chicken Breast, Olive Oil, Newman's Own Caesar Dressing, Great Value Romaine Lettuce, Chop't Red Onion, Radish, Crab. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 15 hours. more...
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losing 4.7 lb a week
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