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completely blew it last night. sugar. twizzlers.dried fruit. home alone and binge/stress eating. couldn't stop.BUT today walked a lot and did not blow it on the diet end. helped to be away from home and only took along healthy snacks. bought some sugar free and low sugar/fat alternatives.
Diet Calendar Entries for 24 October 2014:
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1266 kcal
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Fat: 28.29g | Prot: 56.85g | Carb: 208.22g.
Breakfast: Honey, My Essentials Nonfat Plain Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Doctor Kracker Klassic 3 Seed Crispbread, Dried Apple, Albertsons Peeled Mini Carrots. Dinner: Canned Salmon, Extra Virgin Olive Oil, S&W Kidney Beans, Hunt's Stewed Tomatoes, Barilla Whole Grain Thin Spaghetti Pasta, Fiber One 90 Calorie Lemon Bar. Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Werther's Original Sugar Free Hard Candy. more...
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2558 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 57 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 43 minutes. more...
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