Weigh In record (no journal entry) for 25 October 2022
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218.3 lb
Lost so far: 18.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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977 kcal
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Fat: 35.72g | Prot: 60.37g | Carb: 107.74g.
Breakfast: Fat Free Greek Yogurt, Almond Butter, Apple, ASN ASN Protein Bar, Milk, Coffee. Snacks/Other: Bruz Bar Energy, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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Melfouly78's weight history
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