Weigh In record (no journal entry) for 25 October 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1764 kcal
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Fat: 100.44g | Prot: 94.04g | Carb: 134.72g.
Breakfast: Nueces, Mantequilla de Maní, Taeq Levadura Nutricional, Hummus de Porotos Negros, Soyana Tofu, Brócoli. Lunch: Not Co Not Milk, Frutillas, Banana, Gentech One Week Whey Protein 7900. Dinner: Brócoli, Tomates Cherry, Maní, Hummus de Porotos Negros, Espinacas, Aceite de Oliva, Granja del Sol Milanesa de Soja, Batata, Papa. more...
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gaining 0.6 lb a week
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