Bey44's Journal, 14 June 2011

248.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

2954 kcal

Fat: 174.16g | Prot: 108.02g | Carb: 253.66g.   Breakfast: dunkin donuts old fashioned, dunkin donuts turkey sausage, Coffee with Cream and Sugar. Lunch: applebees spinach artichoke, applebees french fries, applebees bacon cheeseburger. Snacks/Other: cookies, milk. more...

3272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...