DKSorensen's Journal, 12 June 2011

Weigh In record (no journal entry) for 12 June 2011
165.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:
1556 kcal Fat: 48.28g | Prot: 84.86g | Carb: 205.50g.   Breakfast: multi grain cheerios, dannon greek yogurt. Lunch: white roll, corn chips, corn, almonds, chocolate caramel, grilled salmon. Dinner: dannon greek yogurt. Snacks/Other: popcorn. more...
1914 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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