WhatKatieDid's Journal, 25 October 2022

160.0 lb Lost so far: 29.8 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1359 kcal

Fat: 59.40g | Prot: 48.21g | Carb: 129.90g.   Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Crispy Duck Legs Coated in A Rich & Zesty Port and Orange Sauce, Truffle Mashed Potato, Gastro Greens. Snacks/Other: Grapes, Mint Tea, Sainsbury's Pain Au Raisin, Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1981 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...