Weigh In record (no journal entry) for 14 June 2011
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338.0 lb
Lost so far: 19.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1878 kcal
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Fat: 57.15g | Prot: 140.41g | Carb: 215.29g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Sugar Free Amp Energy Drink. Lunch: provolone cheese, banana, Cheesy Garlic Pretzel Nuggets, Wegmans Lite Wheat Bread, mayo, fig newtons, Cherry Coke Zero, Light Nonfat Vanilla Yogurt, Quaker Chewy Low Fat Granola Bar, turkey breast. Dinner: Light Wheat Bread, cheesy beef bake. Snacks/Other: Almonds. more...
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4714 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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