Weigh In record (no journal entry) for 25 October 2022
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217.0 lb
Lost so far: 80.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1712 kcal
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Fat: 42.08g | Prot: 74.70g | Carb: 259.93g.
Lunch: Sainsbury's Butter Beans, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Propercorn Barbecue Lentil Chips. Dinner: Porridge. Snacks/Other: Sponge Cake with Icing, Sandwich. more...
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gaining 10.5 lb a week
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