Weigh In record (no journal entry) for 25 October 2014
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162.9 lb
Lost so far: 141.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1215 kcal
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Fat: 34.69g | Prot: 102.04g | Carb: 122.72g.
Lunch: Mixed Salad Greens, Avocado, Rotisserie Chicken. Dinner: Freshers Orange and Chocolate Snack Bar, Mixed Salad Greens, Potato (Flesh and Skin), Chicken Breast Meat. Snacks/Other: Savanna Light Cider, Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Marcel's Chocolate Frozen Yoghurt, Hermes Party Cones, Pawpaw, Hermes Party Cones, Marcel's Chocolate Frozen Yoghurt. more...
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losing 0.7 lb a week
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