Weigh In record (no journal entry) for 22 October 2022
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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470 kcal
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Fat: 23.76g | Prot: 29.24g | Carb: 35.43g.
Lunch: Telur Goreng, The Good Habit Cheese Burger. more...
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losing 6.2 lb a week
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dhytaprmswr's weight history
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