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These pounds are really stuborn!
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149.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1264 kcal
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Fat: 56.40g | Prot: 47.33g | Carb: 151.44g.
Breakfast: Bread, Advocare Spark Energy Drink. Lunch: Egg, Trader Joe's Fully Cooked Organic Quinoa, Parmesan Cheese (Shredded), Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Quinoa (Cooked), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Banana, Maranatha All Natural Creamy Almond Butter, Ikea Knackerbrod Rag. more...
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losing 3.5 lb a week
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