Weigh In record (no journal entry) for 14 June 2011
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1760 kcal
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Fat: 44.46g | Prot: 83.85g | Carb: 266.79g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, Caramel Macchiato Coffee Creamer, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. Lunch: Creamy Swiss - Light, Oven Roasted Turkey, 100% Natural Multi-Grain Thin Buns, Apples. Dinner: Portobello Mushroom & Cracked Black Pepper Pork Loin, Onion poppyseed ciabatta roll, V8 100% Vegetable Juice, Sharp Cheddar Cheese Sliced (Tillamook). Snacks/Other: Vanilla Ice Cream Sandwich, Activia Light Raspberry Yogurt, Wrigley's Extra Spearmint. more...
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losing 1.7 lb a week
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