Everchar's Journal, 14 June 2011

348.0 lb Lost so far: 12.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 47.23g | Prot: 72.08g | Carb: 126.15g.   Breakfast: turkey sausage link, poached egg. Lunch: light and fit carb, string cheese, sweet potato, classic beef and macaroni. Snacks/Other: Trail Mix. more...

4229 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...