Weigh In record (no journal entry) for 25 October 2014
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204.6 lb
Lost so far: 3.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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525 kcal
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Fat: 30.92g | Prot: 16.04g | Carb: 45.72g.
Breakfast: Queijo Provolone. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Tirolez Manteiga com Sal, Filé de Peixe Empanado, Quero Milho Verde. more...
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losing 3.1 lb a week
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